What is your main goal from this program? (be specific)
What is your occupation?
What does a typical day look like for you? Start to finish.
How much time do you spend sitting at a desk or sitting in general?
How long is a typical night of sleep? When do you get up and go to sleep?
What is your current workout routine? (please give specific examples if you can give me a week of your programming that would work best.)
Have you tried any diets in the past? If so what were they? Were you happy doing them?
Do you have any food allergies?
Are there any foods that you hate eating?
Are there any foods you can't live without?
Do you currently take any supplements?
Do you currently have any injuries? or pervious injuries that stop you from any movements /workouts?
What are some things you are not willing to give up when you start this program? ( I.e foods? date nights? Alcohol?)
Is there any important information I should know about you?
Is there anything you would like to know about this program? or about me?