Starting Weight/Last Check-In Weight
How are you sleeping? How many hours a night have you been getting?
On a Scale from 1 to 10 what was your stress level this past week? (1 being none at all, 10 being about to go crazy)
This week, how would you rank your overall eating / nutrition habits on a scale of 1 to 10? (1 horrible, 10 the best they have ever been)
How are your energy levels during the day on a scale of 1 to 10?
Are you feeling you have more energy than before you started? less? or the same?
How many days did you workout this week?
Did you take a rest day from working out this week ?
Are you feeling more hungry or less during the day?
How have you been feeling during and after workouts ?
Any digestive issues this week?
How are you feeling about hitting your numbers? Has it been difficult and overwhelming? or getting better as you have progressed?
How many days did you cook? How many days did you eat out?
How are you liking this process so far?
What is something you want to learn more about regarding nutrition?
What is ONE thing you need to focus on this next week to see improvement?
What is something I can help you with? how to log? food options? anything?
Any additional information? Anything coming up this week? Or something crazy last week happen? let me know!