Starting Weight/ Last Check-in Weight
How is your energy level 1-10? (1 lowest, 10 highest)
How are you feeling with your numbers? Are you hitting them? Are they too low?
Are you doing the weekly habits?
What is something that you have improved on since last week?
How many days did you workout this week?
How are your hunger levels 1-10? (1 not hungry ever, 10 I constantly want to eat)
What has been your biggest challenge on this plan thus far?
Is there anything you would like to know more about?